June 29, 2015 in feel-good, Uncategorized

Oh, uh, hey guys.  You like how I kinda escaped and stopped writing, emailing, updating, and posting without any notice?  For like, 15 months? Stealthy, I know. I’ve been up
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Nobody’s “Shaming” Me, Dammit

January 16, 2014 in self-coaching, tough love, Uncategorized

If you’ve looked at a computer screen in the last couple years, you’ve noticed an increase in “shaming.”  Slut-shaming, body-shaming, woman-shaming, poverty-shaming, and yes, even (the albeit hilarious) dog-shaming.  I’ve
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What Self-Care Isn’t, Pt 2: Punishment

December 20, 2013 in Uncategorized

Okay.  This one kills me. I work at – and work out at – a really nice women’s gym.  The whole reason I joined was for how body-positive and health-focused
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Bombshell How-To: be at peace with your mind

October 17, 2013 in Uncategorized

I know what you’re expecting out of this: sit cross-legged on your finest $243 Anthropologie tuft and let life flow through you like water.  Quiet the mind…free your head of all thoughts…let
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Soul Fitness

August 7, 2013 in Uncategorized

For those I haven’t already bored with ceaseless updates about it (Hi, honey!  Hi, Mom!), I’m training for a half-marathon in October.  It is busting my butt in the best
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When self-awareness feels like pooping…

June 26, 2013 in Uncategorized

We all know that list – the short list of things that you need or you will die.  Food, water, breath.  Food, water, breath.  It’s been drilled into your brain.  Food, water,
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Why “Affirmations” are Bullshit

May 10, 2013 in self-coaching, tough love, Uncategorized

Talk to me for more than 8 seconds.  You’ll see that I can get pretty woo-woo pretty fast.  Yes please, let’s discuss thought work, The Work, body scanning, compassing, whatever
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On Writing Your Own Stories

April 26, 2013 in feel-good, grief, self-coaching, Uncategorized

I love stories. Stories shape societies.  Stories make for works of art that move people to feel things and take action.  People win Oscars for stories. Stories are awesome. Except when
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